Vegan And Vegetarian Bulletin » Protein

vegeterian questions?

admin — Sat, 13 Nov 2010 19:38:49 +0000

som of them Are kinda gross but ya so

1. what are some food that have lots of protein apart from meat
2.do u think u poo less and doesnt smell as bad
3.girls do ur period get effected
4.do u think u are more hunngry though ou the day

By: Hayden Taylor

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Vegeterian food?:)?

admin — Sat, 13 Nov 2010 18:39:43 +0000

im thinking of becoming a vegetarian but i dont know what im supposed to eat or not
Can vegetarians eat egg and fish (or is that vegan)
they dont serve veg. food in my caf so what should a bring for lunch?
and what are some good foods that substitute protein?

thank youu!!

By: toucan

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Not enough protein?

admin — Fri, 13 Aug 2010 03:22:13 +0000

Well, im a vegeterian, and for a while i haven’t eaten anything besides fruit, vegetables, cereal, oatmeal, and that is about it i would say. I don’t know if i am getting enough protein, i don’t even know what kinda foods have protein. Don’t call me stupid, i’m only 13.
But can you please tell me what kind of foods i can still eat that have protein, and even though i am a vegeterian i still eat fish.so please help.

By: KimmyRox

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which is the best nut to eat?

admin — Wed, 30 Jun 2010 17:01:23 +0000

i’m a vegeterian and need to get the most out of the best nut that contains more protein.

By: curios me

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3 Steps For Simple Vegetarian Recipes

admin — Wed, 30 Jun 2010 08:32:54 +0000

For the newly reformed individuals who are trying to have a healthier lifestyle through vegetarian diet, here are some tips for you to follow in looking for simple vegetarian recipes.

1.Vegetarian recipes are easy to find. As a matter of fact, you can have no recipes at all. The main rule on vegan diet is to eliminate meat products in the ingredients. How hard can that be? If you haven’t adapted the total vegetarian diet or at least the vegetarian with dairy products diet, then you can first try the vegetarian diet with chicken or fish. Just make sure not to include the skin of the chicken in your recipe. And stick with the ****** part only.

2.If you want to follow the total vegetarian diet immediately, then you must visit a dietician to help you out. This is not an option anymore, consulting a doctor here is mandatory. A body that has been eating meat for the longest time cannot immediately switch into a total vegetarian diet without risking health problems. Meat products have their own benefits in the human body. You just can’t take vitamins and minerals with vegetables and disregard your protein need. The dietician will help you outline the veggies that will supply protein in your body as substitutes to meat products.

3.Majority of veggie cuisines are just simple vegetarian recipes. The instructions for vegetarian recipes are easy to follow and not complicated at all. In no time, you’ll be an expert on preparing simple vegetarian recipes.

By: Sandy Griffin

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As you can see becoming vegetarian can be very simple with some very simple vegetarian recipes. If you want to find even more information about Vegetarian Cooking then you can take a look at this site: http://www.vegetarian-cooking.net You will find plenty of information to help you on your way to a healthy vegetarian diet.

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What do these symptoms mean?

admin — Fri, 21 May 2010 10:11:14 +0000

I was in spanish class today and suddenly i felt like the room moved, but it was in my head….i felt so bad, i felt nauseous and dizzy the entire day and i still do now. whats wrong?

I’m 16 years old girl, average weight and height.
I had a recent change to my diet, im vegeterian now, been for a week, but i have been consuming plenty enough protein from beans.
I’ve got a BIT of a cold

Whats wrong with me.

Thank you so much! :*

By: Mistyx

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Difference in body, a vegeterian vs a non vegeterian?

admin — Fri, 07 May 2010 03:06:23 +0000

im 20 male vegeterian due to religious reasons and personal beliefs. i work out however im quiet slim even though i would i say i eat a fair share of meals, compared to my cousin who eats all sorts of meant, proper works out goes to the gym, whereas i dont, hes a year yougner then me but his muscles are more pumped compared to mine.

i have noticed many of my friends have an advantage over me as i dont eat any sort of meat and i dont eat eggs. after workout we both drink protein shakes.

my point is, is there a difference of body mass from a vegeterain to a meat eater which makes me so slim pratically skinny compared to all my friends who eat meat?

By: COYSpurs

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What do these symptoms mean? please help?

admin — Wed, 14 Apr 2010 00:50:39 +0000

I was in spanish class today and suddenly i felt like the room moved, but it was in my head….i felt so bad, i felt nauseous and dizzy the entire day and i still do now. whats wrong?

Whats wrong with me.

Thank you so much! :*

By: Mistyx

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I am going to become a Vegetarian. Tips? Diet and Acne?

admin — Mon, 12 Apr 2010 22:28:55 +0000

I am considering becoming a vegeterian to improve my skin and diet, what foods can I eat to makeup for the loss in not eating meat, eggs, and dairy? Also I know I can get protein from nuts but which nuts cause your skin to become more oily?

By: d@v!d

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Lacto-ovo Vegetarians cutting down on carbs ?

admin — Sat, 10 Apr 2010 16:11:18 +0000

Hey I’m a vegeterian for a little over a year (my family doesn’t really like the idea and made me eat me for protein and B Vitamins but now that I’m older I’m fully comitted 16 yrs).

So I’m trying to cut down on the carbs for a while but I’m finding it difficult any suggestions? I looked up a veggie pyramid but its mostly legumes and carbs red beans. I’m currently at college and they have alimited menu and the college is far from everywhere unless you have a car. Only one cafeteria and vending machines and I want to stay away from the grease. Any help ?
I can’t walk with lunch cuz I have labs with chemicals and it’ll get contaminated.

If u click on the link you’ll see my website where I have the pyramid http://www.freewebs.com/dezed/goodhomecooking.htm

SECOND QUESTION

In the Pyramid they say to cut down on alcohol why ?

By: %

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