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	<title>Vegan And Vegetarian Bulletin &#187; Oranges</title>
	<atom:link href="http://www.veganbulletin.com/tag/oranges/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.veganbulletin.com</link>
	<description>Vegan And Vegetarian Info And News!</description>
	<lastBuildDate>Mon, 22 Nov 2010 03:17:37 +0000</lastBuildDate>
	
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		<itunes:summary>Just another WordPress weblog</itunes:summary>
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		<title>should i pig out even if i DONT WANT TO? but i hear that i HAVE TO =[?</title>
		<link>http://www.veganbulletin.com/2010/05/should-i-pig-out-even-if-i-dont-want-to-but-i-hear-that-i-have-to/</link>
		<comments>http://www.veganbulletin.com/2010/05/should-i-pig-out-even-if-i-dont-want-to-but-i-hear-that-i-have-to/#comments</comments>
		<pubDate>Thu, 20 May 2010 21:16:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Cereals]]></category>
		<category><![CDATA[Diet Foods]]></category>
		<category><![CDATA[Old Girl]]></category>
		<category><![CDATA[Oranges]]></category>

		<guid isPermaLink="false">http://www.veganbulletin.com/2010/05/should-i-pig-out-even-if-i-dont-want-to-but-i-hear-that-i-have-to/</guid>
		<description><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/05/vegeterian48.jpg" class="thickbox no_icon" rel="gallery-1116" title=""><img src="/wp-content/uploads/2010/05/vegeterian48.jpg" title='' alt='' /></a></div>
<div>so I&#8217;m a 14 year old girl, 5&#8243;3, 135lbs.<br />
this past month i started a 1,200calorie a day diet and cut out all junk foods [but on weekends i used to pig out on /JUNK] but this past 2 weeks [even on weekends] i just don&#8217;t desire junk food as much as i crave an apple or broccoli or something..<br />
well then i desided to go vegeterian [cut out all meat and foods cotaining gelatin]<br />
well now i eat at least 4 fruits a day and 4veggies..oatmeal, soy milk, lots of water, and cereals[cheerios,kix,..]<br />
thats Pretty much it.<br />
and I&#8217;m not hungry as often after my healthier diet.<br />
i counted up my calorie intake for the past few days and it was anywhere from 650-800calories..<br />
so is this BAD?<br />
i heard the least should be 1,200<br />
but i don&#8217;t know where am i suppose to get 400 extra calories without pigging out??????<br />
can i eat those from lettuce or oranges or something..?<br />
 cause i don&#8217;t even feel hungry so what am i suppose to do???????&#8230;&#8230;.</p>
<p><em>By: <strong>♥forever21_girl♥</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.couponmagicorganizer.com">Coupon Organizer</a></div>
<p><a  href="http://www.veganbulletin.com/2010/05/should-i-pig-out-even-if-i-dont-want-to-but-i-hear-that-i-have-to/" class="more-link">Read more on should i pig out even if i DONT WANT TO? but i hear that i HAVE TO =[?&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/05/vegeterian48.jpg" class="thickbox no_icon" rel="gallery-1116" title=""><img src="/wp-content/uploads/2010/05/vegeterian48.jpg" title='' alt='' /></a></div>
<div>so I&#8217;m a 14 year old girl, 5&#8243;3, 135lbs.<br />
this past month i started a 1,200calorie a day diet and cut out all junk foods [but on weekends i used to pig out on /JUNK] but this past 2 weeks [even on weekends] i just don&#8217;t desire junk food as much as i crave an apple or broccoli or something..<br />
well then i desided to go vegeterian [cut out all meat and foods cotaining gelatin]<br />
well now i eat at least 4 fruits a day and 4veggies..oatmeal, soy milk, lots of water, and cereals[cheerios,kix,..]<br />
thats Pretty much it.<br />
and I&#8217;m not hungry as often after my healthier diet.<br />
i counted up my calorie intake for the past few days and it was anywhere from 650-800calories..<br />
so is this BAD?<br />
i heard the least should be 1,200<br />
but i don&#8217;t know where am i suppose to get 400 extra calories without pigging out??????<br />
can i eat those from lettuce or oranges or something..?<br />
 cause i don&#8217;t even feel hungry so what am i suppose to do???????&#8230;&#8230;.</p>
<p><em>By: <strong>♥forever21_girl♥</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.couponmagicorganizer.com">Coupon Organizer</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.veganbulletin.com/2010/05/should-i-pig-out-even-if-i-dont-want-to-but-i-hear-that-i-have-to/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do i know im eating enough during my pregnancy ?</title>
		<link>http://www.veganbulletin.com/2010/02/how-do-i-know-im-eating-enough-during-my-pregnancy/</link>
		<comments>http://www.veganbulletin.com/2010/02/how-do-i-know-im-eating-enough-during-my-pregnancy/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 23:38:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Lactose Intolerant]]></category>
		<category><![CDATA[Oranges]]></category>
		<category><![CDATA[Vegeterian]]></category>

		<guid isPermaLink="false">http://www.veganbulletin.com/2010/02/how-do-i-know-im-eating-enough-during-my-pregnancy/</guid>
		<description><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/02/vegeterian88.jpg" class="thickbox no_icon" rel="gallery-606" title=""><img src="/wp-content/uploads/2010/02/vegeterian88.jpg" title='' alt='' /></a></div>
<div>I&#8217;m worried &#8230;&#8230;&#8230;.. i&#8217;m lactose Intolerant,  Vegeterian, allergic to Nuts.<br />
 Can&#8217;t have oranges [due to heartburn/ No Sour fruits]</p>
<p><em>By: <strong>Rhea</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.bizrave.com">Business Marketing</a></div>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/02/vegeterian88.jpg" class="thickbox no_icon" rel="gallery-606" title=""><img src="/wp-content/uploads/2010/02/vegeterian88.jpg" title='' alt='' /></a></div>
<div>I&#8217;m worried &#8230;&#8230;&#8230;.. i&#8217;m lactose Intolerant,  Vegeterian, allergic to Nuts.<br />
 Can&#8217;t have oranges [due to heartburn/ No Sour fruits]</p>
<p><em>By: <strong>Rhea</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.bizrave.com">Business Marketing</a></div>
]]></content:encoded>
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