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	<title>Vegan And Vegetarian Bulletin &#187; Lose Weight</title>
	<atom:link href="http://www.veganbulletin.com/tag/lose-weight/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.veganbulletin.com</link>
	<description>Vegan And Vegetarian Info And News!</description>
	<lastBuildDate>Wed, 28 Jul 2010 10:08:05 +0000</lastBuildDate>
	
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		<item>
		<title>i have 2 weeks to lose weight &amp; one my abs/thighs. can you help?</title>
		<link>http://www.veganbulletin.com/2010/05/i-have-2-weeks-to-lose-weight-one-my-absthighs-can-you-help/</link>
		<comments>http://www.veganbulletin.com/2010/05/i-have-2-weeks-to-lose-weight-one-my-absthighs-can-you-help/#comments</comments>
		<pubDate>Sat, 22 May 2010 10:48:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[Vegeterian]]></category>

		<guid isPermaLink="false">http://www.veganbulletin.com/2010/05/i-have-2-weeks-to-lose-weight-one-my-absthighs-can-you-help/</guid>
		<description><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/05/vegeterian58.jpg" class="thickbox no_icon" rel="gallery-1136" title=""><img src="/wp-content/uploads/2010/05/vegeterian58.jpg" title='' alt='' /></a></div>
<div>i really need to lose weight &#038; tone my abs &#038; thighs in 2 weeks&#8230; anyone have any suggestions?</p>
<p>*ps: im a vegeterian if that makes a difference or not&#8230;</p>
<p><em>By: <strong>sk8rgrl</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.bizrave.com">Marketing Strategies</a></div>
<p><a  href="http://www.veganbulletin.com/2010/05/i-have-2-weeks-to-lose-weight-one-my-absthighs-can-you-help/" class="more-link">Read more on i have 2 weeks to lose weight &#038; one my abs/thighs. can you help?&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/05/vegeterian58.jpg" class="thickbox no_icon" rel="gallery-1136" title=""><img src="/wp-content/uploads/2010/05/vegeterian58.jpg" title='' alt='' /></a></div>
<div>i really need to lose weight &#038; tone my abs &#038; thighs in 2 weeks&#8230; anyone have any suggestions?</p>
<p>*ps: im a vegeterian if that makes a difference or not&#8230;</p>
<p><em>By: <strong>sk8rgrl</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.bizrave.com">Marketing Strategies</a></div>
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		</item>
		<item>
		<title>if i eat cheerios will i lose weight?</title>
		<link>http://www.veganbulletin.com/2010/04/if-i-eat-cheerios-will-i-lose-weight/</link>
		<comments>http://www.veganbulletin.com/2010/04/if-i-eat-cheerios-will-i-lose-weight/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 18:03:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Asap]]></category>
		<category><![CDATA[Life Cereal]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Picky Eater]]></category>
		<category><![CDATA[Stomach]]></category>

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		<description><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/04/vegeterian112.jpg" class="thickbox no_icon" rel="gallery-1014" title=""><img src="/wp-content/uploads/2010/04/vegeterian112.jpg" title='' alt='' /></a></div>
<div>im 14 years old, 5&#8242;1, 110 lbs about. i have humungous ***** and neeeeed to lose them as well as weight. im a wicked picky eater though.</p>
<p>i love cheerios, life cereal, bananas, im going vegeterian, im forming a big stomach, im going on a cruise in april [its now december], i need to lose weight ASAP, not only for the cruise but im not in high school and want to be really skinny. help help help!!!!!!!</p>
<p><em>By: <strong>Little1</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.mentalhealthnewstoday.com">Mental Illness News</a></div>
<p><a  href="http://www.veganbulletin.com/2010/04/if-i-eat-cheerios-will-i-lose-weight/" class="more-link">Read more on if i eat cheerios will i lose weight?&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/04/vegeterian112.jpg" class="thickbox no_icon" rel="gallery-1014" title=""><img src="/wp-content/uploads/2010/04/vegeterian112.jpg" title='' alt='' /></a></div>
<div>im 14 years old, 5&#8242;1, 110 lbs about. i have humungous ***** and neeeeed to lose them as well as weight. im a wicked picky eater though.</p>
<p>i love cheerios, life cereal, bananas, im going vegeterian, im forming a big stomach, im going on a cruise in april [its now december], i need to lose weight ASAP, not only for the cruise but im not in high school and want to be really skinny. help help help!!!!!!!</p>
<p><em>By: <strong>Little1</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.mentalhealthnewstoday.com">Mental Illness News</a></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Is Going Vegeterian Good For Losing Weight?</title>
		<link>http://www.veganbulletin.com/2010/04/is-going-vegeterian-good-for-losing-weight/</link>
		<comments>http://www.veganbulletin.com/2010/04/is-going-vegeterian-good-for-losing-weight/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 07:17:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Animals]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Losing Weight]]></category>

		<guid isPermaLink="false">http://www.veganbulletin.com/2010/04/is-going-vegeterian-good-for-losing-weight/</guid>
		<description><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/04/vegeterian87.jpg" class="thickbox no_icon" rel="gallery-964" title=""><img src="/wp-content/uploads/2010/04/vegeterian87.jpg" title='' alt='' /></a></div>
<div>I&#8217;m 5 foot 5 and I weight 123 lbs. I wanna lose some weight, but I usually do not commit. I&#8217;m really strict about eating animals and I want to lose weight. So would going Vegeterian be good?</p>
<p><em>By: <strong>xx_emo_barbie_xx</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.bizrave.com">Business Marketing</a></div>
<p><a  href="http://www.veganbulletin.com/2010/04/is-going-vegeterian-good-for-losing-weight/" class="more-link">Read more on Is Going Vegeterian Good For Losing Weight?&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/04/vegeterian87.jpg" class="thickbox no_icon" rel="gallery-964" title=""><img src="/wp-content/uploads/2010/04/vegeterian87.jpg" title='' alt='' /></a></div>
<div>I&#8217;m 5 foot 5 and I weight 123 lbs. I wanna lose some weight, but I usually do not commit. I&#8217;m really strict about eating animals and I want to lose weight. So would going Vegeterian be good?</p>
<p><em>By: <strong>xx_emo_barbie_xx</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.bizrave.com">Business Marketing</a></div>
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		</item>
		<item>
		<title>Would i lose weight like this?</title>
		<link>http://www.veganbulletin.com/2010/04/would-i-lose-weight-like-this/</link>
		<comments>http://www.veganbulletin.com/2010/04/would-i-lose-weight-like-this/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 13:48:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/04/vegeterian53.jpg" class="thickbox no_icon" rel="gallery-896" title=""><img src="/wp-content/uploads/2010/04/vegeterian53.jpg" title='' alt='' /></a></div>
<div>i go to the gym 4 times a week and burn 800 calories in a workout. The other days i walk for about a mile or two, and lift weights. I am a vegeterian and i have cut out almost all of the junk food in my diet as well as all alcohol and soda. I want to lose about 18 pounds. Im  not extremly over weight but i do need to lose a few. Would i lose the 18 pounds i wanted to before august 20th?</p>
<p><em>By: <strong>too lazy to type</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.couponmagicorganizer.com">Coupon Binder</a></div>
<p><a  href="http://www.veganbulletin.com/2010/04/would-i-lose-weight-like-this/" class="more-link">Read more on Would i lose weight like this?&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/04/vegeterian53.jpg" class="thickbox no_icon" rel="gallery-896" title=""><img src="/wp-content/uploads/2010/04/vegeterian53.jpg" title='' alt='' /></a></div>
<div>i go to the gym 4 times a week and burn 800 calories in a workout. The other days i walk for about a mile or two, and lift weights. I am a vegeterian and i have cut out almost all of the junk food in my diet as well as all alcohol and soda. I want to lose about 18 pounds. Im  not extremly over weight but i do need to lose a few. Would i lose the 18 pounds i wanted to before august 20th?</p>
<p><em>By: <strong>too lazy to type</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.couponmagicorganizer.com">Coupon Binder</a></div>
]]></content:encoded>
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		</item>
		<item>
		<title>20 yo male. lifting barbell weights, what is the average i should achieve?</title>
		<link>http://www.veganbulletin.com/2010/04/20-yo-male-lifting-barbell-weights-what-is-the-average-i-should-achieve/</link>
		<comments>http://www.veganbulletin.com/2010/04/20-yo-male-lifting-barbell-weights-what-is-the-average-i-should-achieve/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 18:02:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Barbell Weights]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Protein Shakes]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/04/vegeterian26.jpg" class="thickbox no_icon" rel="gallery-842" title=""><img src="/wp-content/uploads/2010/04/vegeterian26.jpg" title='' alt='' /></a></div>
<div>how many reps and sets</p>
<p>i know it depends on the person but i would like a generalised answer.<br />
im 20 male.<br />
im vegeterian, so im slim but toned.<br />
i drink protein shakes after workout<br />
i dont want to lose weight</p></div>
<p><a  href="http://www.veganbulletin.com/2010/04/20-yo-male-lifting-barbell-weights-what-is-the-average-i-should-achieve/" class="more-link">Read more on 20 yo male. lifting barbell weights, what is the average i should achieve?&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/04/vegeterian26.jpg" class="thickbox no_icon" rel="gallery-842" title=""><img src="/wp-content/uploads/2010/04/vegeterian26.jpg" title='' alt='' /></a></div>
<div>how many reps and sets</p>
<p>i know it depends on the person but i would like a generalised answer.<br />
im 20 male.<br />
im vegeterian, so im slim but toned.<br />
i drink protein shakes after workout<br />
i dont want to lose weight</p>
<p>i lift 18k on a barbell which is 9k on each side.<br />
is this not enough or is it? how much should i be lifting for my age?</p>
<p><em>By: <strong>COYSpurs</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.bizrave.com">Marketing Strategies</a></div>
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		<item>
		<title>what could i do to change something before school?</title>
		<link>http://www.veganbulletin.com/2010/04/what-could-i-do-to-change-something-before-school/</link>
		<comments>http://www.veganbulletin.com/2010/04/what-could-i-do-to-change-something-before-school/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 11:06:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Primary & Secondary Education]]></category>
		<category><![CDATA[11 Years]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Old School]]></category>
		<category><![CDATA[Taking The Time]]></category>
		<category><![CDATA[Vegeterian]]></category>

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<div>im 13 and ive been struguling to lose weight since 11 years old school is almost starting and i want to be diffrent. and look diffrent ive just started being a vegeterian and its great i want to change little things like that , that will change my life and make me happy </div>
<p><a  href="http://www.veganbulletin.com/2010/04/what-could-i-do-to-change-something-before-school/" class="more-link">Read more on what could i do to change something before school?&#8230;</a></p>
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			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/04/vegeterian15.jpg" class="thickbox no_icon" rel="gallery-820" title=""><img src="/wp-content/uploads/2010/04/vegeterian15.jpg" title='' alt='' /></a></div>
<div>im 13 and ive been struguling to lose weight since 11 years old school is almost starting and i want to be diffrent. and look diffrent ive just started being a vegeterian and its great i want to change little things like that , that will change my life and make me happy </p>
<p>any tips on looking and feeling great would do<br />
thanks for taking the time to read my question</p>
<p><em>By: <strong>Christal</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.mentalhealthnewstoday.com">Mental Illness News</a></div>
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		</item>
		<item>
		<title>if i become a vegeterian will i lose weight?</title>
		<link>http://www.veganbulletin.com/2010/03/if-i-become-a-vegeterian-will-i-lose-weight/</link>
		<comments>http://www.veganbulletin.com/2010/03/if-i-become-a-vegeterian-will-i-lose-weight/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 02:06:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetarian & Vegan]]></category>
		<category><![CDATA[Eating Meat]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Some Girls]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarians]]></category>

		<guid isPermaLink="false">http://www.veganbulletin.com/2010/03/if-i-become-a-vegeterian-will-i-lose-weight/</guid>
		<description><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/03/vegeterian69.jpg" class="thickbox no_icon" rel="gallery-778" title=""><img src="/wp-content/uploads/2010/03/vegeterian69.jpg" title='' alt='' /></a></div>
<div>i&#8217;ve heard some people say that they lost weight when they became vegeterians&#8230; is that true?</p>
<p>but even if i don&#8217;t lose weight i still want to be a Vegeterian so how to do that??</p></div>
<p><a  href="http://www.veganbulletin.com/2010/03/if-i-become-a-vegeterian-will-i-lose-weight/" class="more-link">Read more on if i become a vegeterian will i lose weight?&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/03/vegeterian69.jpg" class="thickbox no_icon" rel="gallery-778" title=""><img src="/wp-content/uploads/2010/03/vegeterian69.jpg" title='' alt='' /></a></div>
<div>i&#8217;ve heard some people say that they lost weight when they became vegeterians&#8230; is that true?</p>
<p>but even if i don&#8217;t lose weight i still want to be a Vegeterian so how to do that??</p>
<p>also what are the set backs of being vegetarian?<br />
(i heard some girls say it caused pain/cramps during that time of the month)</p>
<p>i know that if i go through with this i&#8217;ll need to substitute my sources of protein and iron&#8230; what are the best sources (i head of milk, nuts and what else?)</p>
<p>and please give me tips on how not to give up and go back to eating meat!!<br />
just a note, i want to be a vegetarian because i don&#8217;t want to eat meat.. i just wnated to know if i would lose weight, but i&#8217;m going to become a vegetarians both ways&#8230; thx</p>
<p><em>By: <strong>English Wiz</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
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		<title>how do you lose weight in the summer?</title>
		<link>http://www.veganbulletin.com/2010/03/how-do-you-lose-weight-in-the-summer/</link>
		<comments>http://www.veganbulletin.com/2010/03/how-do-you-lose-weight-in-the-summer/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 02:37:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Chub]]></category>
		<category><![CDATA[Excersize]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Playing Sports]]></category>

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<div>ok, i have a problem with my weight. im not OVERweight but i just want to get skinnier, i got some chub from winter haha.  i was wondering how i can lose weight in the summer? what i&#8217;ve been doing is riding bike everyday, going swimming, and becoming a vegeterian also. any other ideas? i just want to try something new for a while. any suggestions?<br />
oh! i also run around town with my friends whenever i dont want my bike.  i&#8217;ve also been playing sports *basketball* with them&#8230;. its excersize soo im happy <img src='http://www.veganbulletin.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em>By: <strong>Question</strong></em></p>
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<p><a  href="http://www.veganbulletin.com/2010/03/how-do-you-lose-weight-in-the-summer/" class="more-link">Read more on how do you lose weight in the summer?&#8230;</a></p>
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<div>ok, i have a problem with my weight. im not OVERweight but i just want to get skinnier, i got some chub from winter haha.  i was wondering how i can lose weight in the summer? what i&#8217;ve been doing is riding bike everyday, going swimming, and becoming a vegeterian also. any other ideas? i just want to try something new for a while. any suggestions?<br />
oh! i also run around town with my friends whenever i dont want my bike.  i&#8217;ve also been playing sports *basketball* with them&#8230;. its excersize soo im happy <img src='http://www.veganbulletin.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em>By: <strong>Question</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.bizrave.com">Business Marketing</a></div>
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		<title>Do protein shakes help you lose weight?</title>
		<link>http://www.veganbulletin.com/2010/03/do-protein-shakes-help-you-lose-weight/</link>
		<comments>http://www.veganbulletin.com/2010/03/do-protein-shakes-help-you-lose-weight/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 23:05:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Protein Intake]]></category>
		<category><![CDATA[Protein Shakes]]></category>
		<category><![CDATA[Vegeterian]]></category>
		<category><![CDATA[Wight]]></category>

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<div>I&#8217;m a vegeterian so I dont get as much protein as I should..would drinking one or two a day help me lose wight and tone up?  I&#8217;m female if that matters.<br />
I plan to start working out pretty hard thats why I&#8217;m concerned about my protein intake.</p>
<p><em>By: <strong>sunshine&#038;summertime!</strong></em></p>
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<p><a  href="http://www.veganbulletin.com/2010/03/do-protein-shakes-help-you-lose-weight/" class="more-link">Read more on Do protein shakes help you lose weight?&#8230;</a></p>
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<div>I&#8217;m a vegeterian so I dont get as much protein as I should..would drinking one or two a day help me lose wight and tone up?  I&#8217;m female if that matters.<br />
I plan to start working out pretty hard thats why I&#8217;m concerned about my protein intake.</p>
<p><em>By: <strong>sunshine&#038;summertime!</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.mentalhealthnewstoday.com">Mental Illness News</a></div>
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		<title>How do you lose just body fat when losing weight?</title>
		<link>http://www.veganbulletin.com/2010/03/how-do-you-lose-just-body-fat-when-losing-weight/</link>
		<comments>http://www.veganbulletin.com/2010/03/how-do-you-lose-just-body-fat-when-losing-weight/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 14:47:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Btw]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Losing Weight]]></category>

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<div>I&#8217;m a vegeterian, BTW</p>
<p><em>By: <strong>good dude</strong></em></p>
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<div>I&#8217;m a vegeterian, BTW</p>
<p><em>By: <strong>good dude</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.couponmagicorganizer.com">Coupon Binder</a></div>
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