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	<title>Vegan And Vegetarian Bulletin &#187; Loose Weight</title>
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	<link>http://www.veganbulletin.com</link>
	<description>Vegan And Vegetarian Info And News!</description>
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		<item>
		<title>low carb diet for a vegeterian?</title>
		<link>http://www.veganbulletin.com/2010/07/low-carb-diet-for-a-vegeterian/</link>
		<comments>http://www.veganbulletin.com/2010/07/low-carb-diet-for-a-vegeterian/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 02:28:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetarian & Vegan]]></category>
		<category><![CDATA[Cheese Milk]]></category>
		<category><![CDATA[Loose Weight]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Milk Bread]]></category>
		<category><![CDATA[Vegeterian]]></category>

		<guid isPermaLink="false">http://www.veganbulletin.com/2010/07/low-carb-diet-for-a-vegeterian/</guid>
		<description><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/07/vegeterian46.jpg" class="thickbox no_icon" rel="gallery-1360" title=""><img src="/wp-content/uploads/2010/07/vegeterian46.jpg" title='' alt='' /></a></div>
<div>i&#8217;m a vegerterian and even though i&#8217;m in the gym everyday i can&#8217;t find myself to loose weight i think i know why becuase i live on carbs i eat bread at every meal- any suggestions on what i can eat to cut on carbs and still remain a vegeterian&#8230; i eat no chicken.. seafood.. meat.. just cheese milk bread and egg.. stuff like that.. please help!</p>
<p><em>By: <strong>shanekwah</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.bizrave.com">business and marketing</a></div>
<p><a  href="http://www.veganbulletin.com/2010/07/low-carb-diet-for-a-vegeterian/" class="more-link">Read more on low carb diet for a vegeterian?&#8230;</a></p>
]]></description>
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<div>i&#8217;m a vegerterian and even though i&#8217;m in the gym everyday i can&#8217;t find myself to loose weight i think i know why becuase i live on carbs i eat bread at every meal- any suggestions on what i can eat to cut on carbs and still remain a vegeterian&#8230; i eat no chicken.. seafood.. meat.. just cheese milk bread and egg.. stuff like that.. please help!</p>
<p><em>By: <strong>shanekwah</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.bizrave.com">business and marketing</a></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Lifestyle changes for weight loss?</title>
		<link>http://www.veganbulletin.com/2010/06/lifestyle-changes-for-weight-loss/</link>
		<comments>http://www.veganbulletin.com/2010/06/lifestyle-changes-for-weight-loss/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 05:40:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Lifestyle Changes]]></category>
		<category><![CDATA[Loose Weight]]></category>
		<category><![CDATA[Vegeterian]]></category>

		<guid isPermaLink="false">http://www.veganbulletin.com/2010/06/lifestyle-changes-for-weight-loss/</guid>
		<description><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/06/vegeterian5.jpg" class="thickbox no_icon" rel="gallery-1200" title=""><img src="/wp-content/uploads/2010/06/vegeterian5.jpg" title='' alt='' /></a></div>
<div>Ok so i want to loose weight, ive finally realised  diets do not make you loose weight and if the do I jus gain it all back again:( im only 15 so pills are not really my thing.<br />
I was looking to make changes in the way i eat, can yu please tell me some of the foods i should cut off and maybe a diet plan would be Awsome! <img src='http://www.veganbulletin.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  oh and btw im a vegeterian<br />
Thank you</p>
<p><em>By: <strong>в α в ιι є &#8211; x</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.couponmagicorganizer.com">Coupon Organizer</a></div>
<p><a  href="http://www.veganbulletin.com/2010/06/lifestyle-changes-for-weight-loss/" class="more-link">Read more on Lifestyle changes for weight loss?&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/06/vegeterian5.jpg" class="thickbox no_icon" rel="gallery-1200" title=""><img src="/wp-content/uploads/2010/06/vegeterian5.jpg" title='' alt='' /></a></div>
<div>Ok so i want to loose weight, ive finally realised  diets do not make you loose weight and if the do I jus gain it all back again:( im only 15 so pills are not really my thing.<br />
I was looking to make changes in the way i eat, can yu please tell me some of the foods i should cut off and maybe a diet plan would be Awsome! <img src='http://www.veganbulletin.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  oh and btw im a vegeterian<br />
Thank you</p>
<p><em>By: <strong>в α в ιι є &#8211; x</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.couponmagicorganizer.com">Coupon Organizer</a></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Im thinking of being a vegetarian?</title>
		<link>http://www.veganbulletin.com/2010/05/im-thinking-of-being-a-vegetarian/</link>
		<comments>http://www.veganbulletin.com/2010/05/im-thinking-of-being-a-vegetarian/#comments</comments>
		<pubDate>Tue, 25 May 2010 00:18:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetarian & Vegan]]></category>
		<category><![CDATA[Loose Weight]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegeterian]]></category>

		<guid isPermaLink="false">http://www.veganbulletin.com/2010/05/im-thinking-of-being-a-vegetarian/</guid>
		<description><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/05/vegeterian63.jpg" class="thickbox no_icon" rel="gallery-1146" title=""><img src="/wp-content/uploads/2010/05/vegeterian63.jpg" title='' alt='' /></a></div>
<div>okay so im thinking of being a vegeterian and i was just wondering is it hard..and can nyou loose  weight&#8230;i just want some opinions and information&#8230;<br />
thank you for any comments/ideas/facts <img src='http://www.veganbulletin.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em>By: <strong>Ms.lulu Pattison</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.bizrave.com">Marketing Strategy</a></div>
<p><a  href="http://www.veganbulletin.com/2010/05/im-thinking-of-being-a-vegetarian/" class="more-link">Read more on Im thinking of being a vegetarian?&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/05/vegeterian63.jpg" class="thickbox no_icon" rel="gallery-1146" title=""><img src="/wp-content/uploads/2010/05/vegeterian63.jpg" title='' alt='' /></a></div>
<div>okay so im thinking of being a vegeterian and i was just wondering is it hard..and can nyou loose  weight&#8230;i just want some opinions and information&#8230;<br />
thank you for any comments/ideas/facts <img src='http://www.veganbulletin.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em>By: <strong>Ms.lulu Pattison</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.bizrave.com">Marketing Strategy</a></div>
]]></content:encoded>
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		</item>
		<item>
		<title>How to be a emo vegan?</title>
		<link>http://www.veganbulletin.com/2010/05/how-to-be-a-emo-vegan/</link>
		<comments>http://www.veganbulletin.com/2010/05/how-to-be-a-emo-vegan/#comments</comments>
		<pubDate>Thu, 13 May 2010 08:58:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetarian & Vegan]]></category>
		<category><![CDATA[Emo]]></category>
		<category><![CDATA[Loose Weight]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Raw Vegan]]></category>
		<category><![CDATA[Vegeterian]]></category>

		<guid isPermaLink="false">http://www.veganbulletin.com/2010/05/how-to-be-a-emo-vegan/</guid>
		<description><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/05/vegeterian33.jpg" class="thickbox no_icon" rel="gallery-1086" title=""><img src="/wp-content/uploads/2010/05/vegeterian33.jpg" title='' alt='' /></a></div>
<div>I&#8217;m a vegeterian right now because my parents don&#8217;t want me to be a vegan. they really don&#8217;t support either. i&#8217;m only 12 and i want to know how to a vegan&#8230;is it better to be a raw vegan if i want to loose weight? </div>
<p><a  href="http://www.veganbulletin.com/2010/05/how-to-be-a-emo-vegan/" class="more-link">Read more on How to be a emo vegan?&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/05/vegeterian33.jpg" class="thickbox no_icon" rel="gallery-1086" title=""><img src="/wp-content/uploads/2010/05/vegeterian33.jpg" title='' alt='' /></a></div>
<div>I&#8217;m a vegeterian right now because my parents don&#8217;t want me to be a vegan. they really don&#8217;t support either. i&#8217;m only 12 and i want to know how to a vegan&#8230;is it better to be a raw vegan if i want to loose weight? </p>
<p>yes i am emo</p>
<p>xxstillxsearchingxx</p>
<p><em>By: <strong>xxluvs2hugxx</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.bizrave.com">Business Marketing</a></div>
]]></content:encoded>
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		</item>
		<item>
		<title>I wanna commit *******?</title>
		<link>http://www.veganbulletin.com/2010/04/i-wanna-commit/</link>
		<comments>http://www.veganbulletin.com/2010/04/i-wanna-commit/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 04:56:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Gaining Weight]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Loose Weight]]></category>
		<category><![CDATA[Veins]]></category>
		<category><![CDATA[Weight Lost]]></category>

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		<description><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/04/vegeterian100.jpg" class="thickbox no_icon" rel="gallery-990" title=""><img src="/wp-content/uploads/2010/04/vegeterian100.jpg" title='' alt='' /></a></div>
<div>I want to loose weight. I already lost like 10 pounds, but I fell in the trap of gaining weight again and I think I gained a couple like 2 pounds. What can I do to majorly loose weight?If I jog everyday and turn vegeterian can I loose weight and get a flat stomach?Give me an inspiration on why I should keep it up. I always tend to break it&#8230;Grrr! <img src='http://www.veganbulletin.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Someone help I think I wanna cut veins.</p>
<p><em>By: <strong>mawifeyvidaguerra</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.bizrave.com">Marketing Strategies</a></div>
<p><a  href="http://www.veganbulletin.com/2010/04/i-wanna-commit/" class="more-link">Read more on I wanna commit *******?&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/04/vegeterian100.jpg" class="thickbox no_icon" rel="gallery-990" title=""><img src="/wp-content/uploads/2010/04/vegeterian100.jpg" title='' alt='' /></a></div>
<div>I want to loose weight. I already lost like 10 pounds, but I fell in the trap of gaining weight again and I think I gained a couple like 2 pounds. What can I do to majorly loose weight?If I jog everyday and turn vegeterian can I loose weight and get a flat stomach?Give me an inspiration on why I should keep it up. I always tend to break it&#8230;Grrr! <img src='http://www.veganbulletin.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Someone help I think I wanna cut veins.</p>
<p><em>By: <strong>mawifeyvidaguerra</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.bizrave.com">Marketing Strategies</a></div>
]]></content:encoded>
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		</item>
		<item>
		<title>i have been trying to loose weight, but no matter what diet or exercise plan i take i stay at 251?</title>
		<link>http://www.veganbulletin.com/2010/04/i-have-been-trying-to-loose-weight-but-no-matter-what-diet-or-exercise-plan-i-take-i-stay-at-251/</link>
		<comments>http://www.veganbulletin.com/2010/04/i-have-been-trying-to-loose-weight-but-no-matter-what-diet-or-exercise-plan-i-take-i-stay-at-251/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 02:17:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Calorie Diet]]></category>
		<category><![CDATA[Exercise Plan]]></category>
		<category><![CDATA[Exercise Plans]]></category>
		<category><![CDATA[Loose Weight]]></category>
		<category><![CDATA[Vegeterian Diets]]></category>

		<guid isPermaLink="false">http://www.veganbulletin.com/2010/04/i-have-been-trying-to-loose-weight-but-no-matter-what-diet-or-exercise-plan-i-take-i-stay-at-251/</guid>
		<description><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/04/vegeterian30.jpg" class="thickbox no_icon" rel="gallery-850" title=""><img src="/wp-content/uploads/2010/04/vegeterian30.jpg" title='' alt='' /></a></div>
<div>how can i losse weight i have tried all vegeterian diets, i have tried the atkins diet i have tried 1200 calorie a day diet, all with there suggested exercise plans. Yet I still stay the same weight. Any suggestions on how i can loose this weight? No matter what i try i stay at the same weight.</div>
<p><a  href="http://www.veganbulletin.com/2010/04/i-have-been-trying-to-loose-weight-but-no-matter-what-diet-or-exercise-plan-i-take-i-stay-at-251/" class="more-link">Read more on i have been trying to loose weight, but no matter what diet or exercise plan i take i stay at 251?&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/04/vegeterian30.jpg" class="thickbox no_icon" rel="gallery-850" title=""><img src="/wp-content/uploads/2010/04/vegeterian30.jpg" title='' alt='' /></a></div>
<div>how can i losse weight i have tried all vegeterian diets, i have tried the atkins diet i have tried 1200 calorie a day diet, all with there suggested exercise plans. Yet I still stay the same weight. Any suggestions on how i can loose this weight? No matter what i try i stay at the same weight.</p>
<p>any suggestions? why is my body maintaing the same weight? no matter what diet or exercise plan i  use?<br />
i have tried various diets and exercise plans for 2 months.</p>
<p>and im not on any medications</p>
<p><em>By: <strong>mstrahle25</strong></em></p>
<p><strong>About the Author:</strong>
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<p><a  href="http://www.bizrave.com">Business Marketing</a></div>
]]></content:encoded>
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		<item>
		<title>i have been thinking of becoming a raw vegan.how do i start?</title>
		<link>http://www.veganbulletin.com/2010/03/i-have-been-thinking-of-becoming-a-raw-vegan-how-do-i-start/</link>
		<comments>http://www.veganbulletin.com/2010/03/i-have-been-thinking-of-becoming-a-raw-vegan-how-do-i-start/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 06:13:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetarian & Vegan]]></category>
		<category><![CDATA[Eating Habbits]]></category>
		<category><![CDATA[Loose Weight]]></category>
		<category><![CDATA[Mom]]></category>
		<category><![CDATA[Raw Vegan]]></category>
		<category><![CDATA[Summer Thanks]]></category>

		<guid isPermaLink="false">http://www.veganbulletin.com/2010/03/i-have-been-thinking-of-becoming-a-raw-vegan-how-do-i-start/</guid>
		<description><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/03/vegeterian53.jpg" class="thickbox no_icon" rel="gallery-746" title=""><img src="/wp-content/uploads/2010/03/vegeterian53.jpg" title='' alt='' /></a></div>
<div>ok so my mom became a raw vegeterian last year she lost 60 lbs in two months and is now smaller than me&#8230;i have really been thinking of trying it out but im scared the other foods are gonna temp me&#8230;.how did you start or how would you suggest me start&#8230;i really want to change my eating habbits and loose weight for the summer</div>
<p><a  href="http://www.veganbulletin.com/2010/03/i-have-been-thinking-of-becoming-a-raw-vegan-how-do-i-start/" class="more-link">Read more on i have been thinking of becoming a raw vegan.how do i start?&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/03/vegeterian53.jpg" class="thickbox no_icon" rel="gallery-746" title=""><img src="/wp-content/uploads/2010/03/vegeterian53.jpg" title='' alt='' /></a></div>
<div>ok so my mom became a raw vegeterian last year she lost 60 lbs in two months and is now smaller than me&#8230;i have really been thinking of trying it out but im scared the other foods are gonna temp me&#8230;.how did you start or how would you suggest me start&#8230;i really want to change my eating habbits and loose weight for the summer</p>
<p>thanks</p>
<p><em>By: <strong>love my kids!</strong></em></p>
<p><strong>About the Author:</strong>
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		<title>Is Taco Time Vegie Burrito a healthy choice?</title>
		<link>http://www.veganbulletin.com/2010/03/is-taco-time-vegie-burrito-a-healthy-choice/</link>
		<comments>http://www.veganbulletin.com/2010/03/is-taco-time-vegie-burrito-a-healthy-choice/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 06:17:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Healthy Choice]]></category>
		<category><![CDATA[Loose Weight]]></category>
		<category><![CDATA[Taco Time]]></category>
		<category><![CDATA[Vegeterian]]></category>
		<category><![CDATA[Vegie]]></category>

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<div>I recently became a vegeterian, on top pf that I&#8217;m trying to loose weight. I&#8217;m 5&#8242;7 and 136lbs.</p>
<p><em>By: <strong>just me</strong></em></p>
<p><strong>About the Author:</strong>
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<div>I recently became a vegeterian, on top pf that I&#8217;m trying to loose weight. I&#8217;m 5&#8242;7 and 136lbs.</p>
<p><em>By: <strong>just me</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.bizrave.com">Business Marketing</a></div>
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		<title>i want to become a vegeterian![HELP]?</title>
		<link>http://www.veganbulletin.com/2010/02/i-want-to-become-a-vegeterianhelp/</link>
		<comments>http://www.veganbulletin.com/2010/02/i-want-to-become-a-vegeterianhelp/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 17:09:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetarian & Vegan]]></category>
		<category><![CDATA[Alot]]></category>
		<category><![CDATA[Loose Weight]]></category>
		<category><![CDATA[Meat Lovers]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/2010/02/vegeterian27.jpg" class="thickbox no_icon" rel="gallery-484" title=""><img src="/wp-content/uploads/2010/02/vegeterian27.jpg" title='' alt='' /></a></div>
<div>so i really want to become a vegeterian bc i love animal&#8217;s alot,and just alot of difrent reasons.!So i was wandering if yooh guys could help me out.!Like how to help me become vegeterian.I have tried it b4 but it didn&#8217;t work out bc both of my parents are meat lovers,and eat meat alot!!!!and,Like with lists of things i can eat,restaraunts i can go to when we go out,recipes,and information and advice,on how to help me become a veghead! lol. :]</div>
<p><a  href="http://www.veganbulletin.com/2010/02/i-want-to-become-a-vegeterianhelp/" class="more-link">Read more on i want to become a vegeterian![HELP]?&#8230;</a></p>
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<div>so i really want to become a vegeterian bc i love animal&#8217;s alot,and just alot of difrent reasons.!So i was wandering if yooh guys could help me out.!Like how to help me become vegeterian.I have tried it b4 but it didn&#8217;t work out bc both of my parents are meat lovers,and eat meat alot!!!!and,Like with lists of things i can eat,restaraunts i can go to when we go out,recipes,and information and advice,on how to help me become a veghead! lol. :]</p>
<p>thanks in advandce<br />
o and do you think this would also help me loose weight? ITS NOT THE MAIN REASON I WANT TO BE VEGETERAIN,but i was just wandering if i could loose weight by this also?</p>
<p><em>By: <strong>xum.tailerx</strong></em></p>
<p><strong>About the Author:</strong>
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		<title>Will I loose weight if I follow a vegeterian diet ?</title>
		<link>http://www.veganbulletin.com/2010/01/will-i-loose-weight-if-i-follow-a-vegeterian-diet/</link>
		<comments>http://www.veganbulletin.com/2010/01/will-i-loose-weight-if-i-follow-a-vegeterian-diet/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 14:10:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[1250]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Loose Weight]]></category>
		<category><![CDATA[Vegeterian Diet]]></category>

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<div>with regular excercise ?</p>
<p><em>By: <strong>jafferymm</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
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]]></description>
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<div>with regular excercise ?</p>
<p><em>By: <strong>jafferymm</strong></em></p>
<p><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;"></div>
<p><a  href="http://www.bizrave.com">Business Marketing</a></div>
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