Vegetarian burgers unlike burgers made of meat are a healthy and substantial food. There are several ways to make a vegetarian burger and I will list the way I like mine made.
The first is a vegetarian burger recipe, for one, that not everyone will like because it has onions:
Ingredients:
1 small onion chopped fine
1 very small or half of a medium size bell pepper (green, red, yellow does not matter)
1 small shredded carrot
1 cup of cooked dark beans (drained can of kidney beans is fine)
salt and pepper to taste.
Procedure: Place chopped onions, peppers and shredded carrots into a bowl and add the beans. Mash all of the ingredients together thoroughly. The beans will act as the base for the burger keeping all of the other ingredients together. Form into a burger. Dip the formed burger first into milk (vegans use soy milk) then into either cracker, corn flake or bread crumbs. In a skillet heat about one tablespoon of olive oil. Place the burger into the olive oil to fry. Brown it on both sides and serve on a bun with a slice of tomato and some lettuce. If you love onions place a thin slice of onion on it too. You can serve this with any kind of side dish you like along with a slice of pickle.
The second is a vegetarian burger recipe for one that is a little different and is not for the onion lover.
Ingredients:
1 very small or half of a medium size bell pepper chopped finely (green, red, yellow does not matter),
1 small shredded carrot,
1 small tomato diced
1 cup of cooked brown or white rice
salt and pepper to taste.
Procedure: Place the chopped pepper, shredded carrot and diced tomato into a bowl and add the 1 cup of cooked rice. Mash all of the ingredients together until firm and form into a burger. Fry in skillet with one tablespoon of olive oil. If you choose you may dip the burger into some milk (vegans use soy milk) and then into cracker crumbs corn flake or bread crumbs before you fry it but it is not necessary because the rice will brown. Serve on a bun with a slice of tomato and some lettuce. You may use any side dish you like with this burger along with slices of bread and butter pickles.
I use carrots to make this vegetarian burger recipe juicier. Although in these there is something about the carrot that makes the burger tastier. For variations on these recipes add other ingredients such as mushrooms, cooked mashed pumpkin or butternut squash or any other veggie that you enjoy. A variation of these recipes makes for a much more enjoyable burger each time you make it and eat it.
The rice or beans in these recipes take the place of meat and add substance to the burger. The beans in this recipe is lower in calories but the rice is easier to form and cooks up more solidly thereby, making the consistency of these two burgers a little different. These recipes contain not only healthy ingredients but they are tasty too. Try both of these vegetarian burger recipes and choose your own favorite.
By: Wendy Pan
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Filed under Food And Drink by on Aug 12th, 2010. 
By: nic222
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Filed under Other - Health by on Aug 12th, 2010.
Surprisingly, being a vegetarian bodybuilder isn’t really as difficult as many people automatically assume it is. In some ways it may be easier because adhering to a real vegetarian diet takes a lot of focus and discipline, two things that will greatly help you in the gym.
First, we should define our terms because there are three basic groups of people who consider themselves “vegetarians.” I refer to these three groups as pseudo-vegetarians, meat vegetarians and vegetarians. The pseudo vegetarian avoids beef, chicken and poultry but will sometimes eat fish and has no problem with other animal products. A meat vegetarian avoids all meat. A vegetarian avoids any foods (or products in general) that contain any amount of animal product.
This article is aimed directly at the true vegetarians, who avoid all animal products. The meat-vegetarians and pseudo-vegetarians will gain useful information as well, but true vegetarians have very specialized needs during bodybuilding.
Since there is no difference in biological manner in which a vegetarian and a carnivore actually build muscles, we don’t need to go into any specific exercise differences. Instead, we’ll be focusing on dietary issues.
The first challenge goes back to the way muscles build in our bodies. We exercise our muscles, which does microscopic damage to the tissue and then our bodies repair the damage with bigger and stronger tissue while we recuperate. To effectively do this, our bodies need to use protein in massive amounts, which is why bodybuilders increase their protein intake.
Vegetarians face a challenge here because the most common source of protein is meat. Okay, so it’s not actually that much of a challenge. According to the Protein Digestibility Corrected Amino Acid Score, soy is equal to whey and superior to beef in protein content. Soy provides all 8 essential amino acids required by your body for growing and repairing muscles. Vegetarians would be well-advised to consider soy as a primary protein source.
The really good news is that soy is also a fantastic source of glutamine which many bodybuilders already take in supplemental form. Soy is available in many different forms such as tofu, miso, soy powder and soy milk. Soy milk is definitely something to have on hand as it can be used to replace cow’s milk in recipes, which will help expand your basic food options.
Almonds, sunflower seeds, walnuts, and pistachio nuts are all excellent sources of both protein and fat; the vegetarian needs to work on getting enough good fats as well, so with the above examples you can go nuts…was that a pun?
You can also add a tablespoon or so of flaxseed oil, as flax seed is one of the very best sources for the essential fatty acid alpha linolenic acid.
Finally, vegetarians need to ensure that they get enough vitamins and minerals. This can be done in multivitamin form although most of the meal-replacement shakes which are so popular among bodybuilders already contain vitamins and minerals galore. The only additional vitamin to look for is B12, which is generally an animal product based vitamin.
Like I said in the beginning, it isn’t nearly as hard to be a vegetarian bodybuilder as many people would think. You’ve got the discipline part down and, by following the guidelines listed above, you will be set up nutritionally to build massive amounts of muscle!
By: Gray Rollins
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Filed under Health And Fitness by on Aug 12th, 2010.
By: Bethaney B
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Filed under Vegetarian & Vegan by on Jul 28th, 2010.
By: shanekwah
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Filed under Vegetarian & Vegan by on Jul 23rd, 2010.
By: Joey Giordano-Marcciano
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Filed under Vegetarian & Vegan by on Jul 23rd, 2010.
also why can vegetarians eat fish if fish is just like crab or shrimp it was once living
By: Eliza N
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Filed under Vegetarian & Vegan by on Jul 23rd, 2010.
The H1N1 virus swine flu shots should arrive in October. Did you know that the CDC (Centers for Disease Control and Prevention) is recommending that at risk groups should get both the regular flu shot and the two series H1N1 virus flu shot? Wow, that means you will have to get three shots. That scares the “heck” out of me and I am in the at risk group because of my age. Will I take these shots? Not on your life and not on mine! Why? I am a vegetarian and have built up my immune system everyday to combat against this and any virus! You need to start today to plan to stay healthy this fall, this flu season and all year round.
It is not the responsibility of the government, the CDC and medical community to make and keep you healthy. It is your responsibility. There is absolutely no proof that taking these three shots will “prevent” you from getting the swine flu. We all are at risk. Would I and should you put your life in the hands of a government that has (1) all but allowed our economy to collapse; (2) can’t figure out how to fix a failed health system; (3)has drowned us in debt and untold lives lost with 2 wars. Need I go on? You, my friend must take responsibility for your own health and not sit back and allow the government to tell you what to do.
Here are five reasons why going vegetarian will help you avoid getting the H1N1 virus (swine flu):
1. “Vegetarians avoid pork – dah!” I get very annoyed when people refer to the CDC and say that according to the CDC swine flu is not spread from eating pork. Great! That solves all the problems, the CDC said… Making statements like this is going to the root of rescuing the agri-business of it’s responsibilities. Well guess what, genius, swine flu is from pork and “is endemic in pigs” (see Wikipedia). So rhetorically, I ask that person if we didn’t have pigs, would we have the H1N1 virus? We can play word and mental gymnastics on the subject all day long!
2. “Vegetarians immune systems are better.” Carnivores can challenge me on this one. We can agree to disagree but recent studies and books all point to the fact that we are predominantly vegetarian and a vegetarian lifestyle is healthier than a meat eating one. You either accept this or you don’t and the proof is try it and see. That is where I lose 90% of my customers because they refuse to find out for themselves!
3. “Vegetarians are more health conscious.” I have yet to find a vegetarian who isn’t very serious about his/her health! We aren’t trying to demand people be vegetarian. We just say that if you do choose this lifestyle you will feel healthier and more alive than ever before.
4. “Vegetarians are particular about their restaurants.” I simply ask this question, do you know who prepared your food, what went into your food and what ingredients went into your food at the last restaurant you went to? You can be sure a vegetarian does because they want to be sure they are getting pure whole food. I also ask, do you know that if that cook or waiter coughing, sneezing on your food has swine flu?
5. “Vegetarians are serious about the health of the world.” The swine flu is believed to have spread to us from South America and possibly Mexico. Do we know for sure? Of course not but vegetarians, you can be sure conscientiously investigate where their food comes from and if it is truly organic, whole food and not processed with non-vegetarian ingredients. Is this a world view? I think so.
The CDC is going to have its hands full this flu season. I emphasize that it is not their responsibility to keep you healthy. It is yours. If you get sick, you simply become a statistic. They are not going to be held accountable. My most important recommendations besides getting and staying in tip top health are (1) be sure and cover your nose and mouth when you cough or sneeze with a tissue or handkerchief and dispose of the tissue and wash the handkerchief after you use them; (2) frequently and especially after coughing or sneezing, touching door knobs, faucets in common areas or shared devices such as keyboards and mice, wash your hands with soap and water for at least as long as it takes you to say the alphabet. Alcohol-based hands cleaners are also recommended but washing your hands with soap and water are best; (3) Try to think to avoid touching your eyes, nose or mouth, three orifices that allow germs to enter the body and spread; (4) if you believe you have the flu or H1N1 flu, by all means stay at home and avoid contact with family, friends and business associates. Once infected you become a carrier and can spread the disease.
By: Rodney K Erb
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H1N1 Swine Virus Information and Opportunity!
Filed under Health And Fitness by on Jul 23rd, 2010.
By: metalguy
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Filed under Lesbian, Gay, Bisexual, and Transgendered by on Jul 23rd, 2010.
Vegetarianism has long been considered an effective way to lose weight, and for good reason. In a nutshell, vegetables have fewer calories, less fat, and more nutrients compared to processed meats. Celebrities who went vegetarian showed dramatic weight loss, and those who tried it for even a few days felt generally healthier.
But as with any weight loss plan, a vegetarian weight loss diet has its risks and benefits. Before trading that steak for a salad, it’s important to know the pros and cons. Here’s a quick guide to help you out.
Weight loss benefits
Several studies have shown that vegetarians are far less likely to become obese than meat eaters. In Western countries, vegetarians have lower blood cholesterol and body mass index (BMI). But people on a vegetarian weight loss diet enjoy several other health benefits. They have a lower risk of heart disease, diabetes, cancer, and other conditions linked to excess weight. A study of Seventh Day Adventists, a religious group that practices vegetarianism, shows that members had half as much risk of high blood pressure, rheumatoid arthritis, and various cancers.
How it works
So why are vegetables so effective for weight loss? It’s mostly because meat and animal products contain fewer preservatives, calories and saturated fats–the primary causes of unhealthy weight gain. On the other hand, fruits and vegetables contain antioxidants, which eliminate the free radicals that cause cell death and lead to disease. They are also rich in fiber and juice, which makes them more filling. A vegetarian weight loss diet doesn’t require you to starve yourself–you can eat normal servings and still get fewer calories than you would from a meat-based meal.
Some risks
Of course, vegetables can’t provide you with everything you need. One of the main concerns about the vegetarian weight loss diet is that there aren’t enough sources of protein. Most vegetarians get their protein from beans, tofu and legumes. But while these are excellent food sources, their protein content is not as easily absorbed by the body as those that come from meat. If you’re combining your vegetarian weight loss diet with an exercise regimen (which you should), consider taking protein supplements or consuming more vegetable proteins.
Types of vegetarianism
You don’t have to give up all animal foods to enjoy the benefits of a vegetarian weight loss diet. In fact, if you have certain health problems, your doctor may recommend some modifications. Vegetarianism is divided into several subtypes depending on which foods are restricted. Some of the most common are the following:
Semi-vegetarian: A semi-vegetarian weight loss diet rules out all red meat such as beef, pork, and lamb, but allows fish and poultry. Dairy products are also included.
Pesco-vegetarian: This diet prohibits all animal products, except fish and seafood. Some also allow eggs and dairy, although it’s more often a personal choice.
Lacto-vegetarian: Meat, poultry and eggs are prohibited; the only animal products allowed are milk and dairy.
Lacto-ovo vegetarian: This is the most common type of vegetarian weight loss diet. It only prohibits animal meats, but allows by-products such as animal oils, milk, eggs, and dairy.
Vegan: Described as “pure” vegetarianism, vegan diets prohibit all animal products. Vegans are not so much health buffs as they are animal rights advocates. As such, they also stay away from non-food products such as leather and fur.
Read labels
Just because you’re a vegetarian doesn’t mean you’re consuming less fat. The way you prepare your vegetables greatly affects their nutritional value. What good is a low-fat vegetable salad if you slather it with a creamy dressing? To get the most out of your vegetarian diet, you still need to read the labels and watch your fat intake.
Watch your iron
Plant-based iron is different from animal iron. The former is less easily absorbed by the body, so vegetarians are usually prone to anemia. To increase iron absorption, combine iron-rich foods such as nuts, beans and legumes with vitamin C-rich ones like oranges, strawberries and tomatoes. The recommended dietary allowance (RDA) for iron is 12 to 15 mg daily. The same goes for calcium: you can compensate for the lack of dairy-based calcium by eating fortified cereals, eggs, milk, and cheese.
By: Phillip England
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Filed under Health And Fitness by on Jul 23rd, 2010.