Easy Low Fat Vegetarian Recipes

Even if you’re a vegetarian, you might find the number on the skill slowly creeping higher and higher. Part of the reason may be that while you’ve given up meat, you have managed to replace it with foods with a high fat content, like whole-milk cheeses, cream, a lot of olive oil, and fattening nuts. The best thing you can do to create your own low fat vegetarian recipes is to take your current favorite vegetarian recipes and replace some of the ingredients. Instead of mixing cream into soup, try using skim or evaporated milk. Instead of using whole-milk cheeses, try substituting with low-fat cheeses. In terms of olive oil and nuts, while you shouldn’t remove these items from your diet, you should use them more selectively. However, if this isn’t enough, there are a number of specific easy low fat vegetarian recipes out there that you can follow.

Red beans and rice is one very easy recipe that is incredibly low in fat. In fact, it only has around one gram of fat per serving. To make it, in a pot with a lid saut