Not enough protein?


Well, im a vegeterian, and for a while i haven’t eaten anything besides fruit, vegetables, cereal, oatmeal, and that is about it i would say. I don’t know if i am getting enough protein, i don’t even know what kinda foods have protein. Don’t call me stupid, i’m only 13.
But can you please tell me what kind of foods i can still eat that have protein, and even though i am a vegeterian i still eat fish.so please help.

By: KimmyRox

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