Hi im 19 and have been experiencing abdomindal symptoms ever sine I increased my intake of fruits and veg?

a while back, I decided to make my diet very high in fruits and vegetables…….This includes brocolli, cucumbers, tomatoes, lettuce, carrots, peppers, etc..an then apples strawberries, blackberries, blueberries, raspberry, kiwi, banana. Almost everyday I include servings of these in my diet, and I have eliminated red meat ( but i still occasioanlly eat chicken, and I like fish) but anyway, my diet is mainly fruits and veggies so u can say Im a vegeterian.. I did this in order to promote to both myself and others how important it is to eat healthy at a young age because it effects you when your older. Anyway this is all good, but the problem is, is that now I get LOTS of gas…I often feel crampy….and my bowel movemnts arent runny like diarreah, but they come out soo much more easily…their verry soft and sometimes they offten shoot out, and the ***** smell a bit worse then they did before ( the smell is similar to one of those **** bombs) I was just wondering if this is normal…

By: nic222

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