Lacto-ovo Vegetarians cutting down on carbs ?

Hey I’m a vegeterian for a little over a year (my family doesn’t really like the idea and made me eat me for protein and B Vitamins but now that I’m older I’m fully comitted 16 yrs).

So I’m trying to cut down on the carbs for a while but I’m finding it difficult any suggestions? I looked up a veggie pyramid but its mostly legumes and carbs red beans. I’m currently at college and they have alimited menu and the college is far from everywhere unless you have a car. Only one cafeteria and vending machines and I want to stay away from the grease. Any help ?
I can’t walk with lunch cuz I have labs with chemicals and it’ll get contaminated.

If u click on the link you’ll see my website where I have the pyramid http://www.freewebs.com/dezed/goodhomecooking.htm

SECOND QUESTION

In the Pyramid they say to cut down on alcohol why ?

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