Im 19 year old male and need to gain weight?
Hi there im 19 and i only weight 9st 2 and im 5ft9 but the other problem is im vegeterian but i do eat fish and eggs. I do weight every day have been for 4 months they help gain muscle but not mass i just wanted to now what would be the right things to eat to help gain mass and muscle .
By: Angelo19
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Filed under Diet & Fitness by on Mar 21st, 2010. 