if i become a vegeterian will i lose weight?

i’ve heard some people say that they lost weight when they became vegeterians… is that true?

but even if i don’t lose weight i still want to be a Vegeterian so how to do that??

also what are the set backs of being vegetarian?
(i heard some girls say it caused pain/cramps during that time of the month)

i know that if i go through with this i’ll need to substitute my sources of protein and iron… what are the best sources (i head of milk, nuts and what else?)

and please give me tips on how not to give up and go back to eating meat!!
just a note, i want to be a vegetarian because i don’t want to eat meat.. i just wnated to know if i would lose weight, but i’m going to become a vegetarians both ways… thx

By: English Wiz

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