Are protein supplements worth drinking for VEGETERIANS?
im a vegeterian and ive heard all sorts of things people who eat meat take them, and vegeterians.
at the end of the day, a person with a fit diet and healthy lifestyle can still produce the same amount of muscle compared to someone who drinks protein shakes. however it is proven that somebody who eats meat compard to a vegeterian can gain more body mass.
im a vegeterian and protein intake is not alot, i was wondering do you think protein shakes are worth the money for vegeterians who drink it after workouts?
By: COYSpurs
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Filed under Diet & Fitness by on Mar 22nd, 2010. 