how should a vegeterian put on weight?


im 18 quite slim, im vegeterian due to religious and personal reasons. But i am quite slim and i feel embaressed in the summer to wear t-shirts because of this. Does anyone know if i can get any medication from doctors that will make me eat alot of food or particular foods i should eat. I dont want to put on a lot of weight but enough to look big and put on muscles. Dont want to hear none of the lame answers like eat mcdz for a week etc. 4 points for the best answer.
i dont eat fish

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