How much protein do I need am 135lbs?
I working on getting my body a little stronger but not like a bodybuild more like a trackrunner how much do I need to eat?am vegeterian to so whats kinda stuff is high in protein?I heard of protein powder but dont wanna take one cuz I find alot of them are high in sugar so are there any that dont have sugar?
By: wass u
About the Author:
Filed under Diet & Fitness by on Feb 7th, 2010. 