How I will know that I am eating enough protein for breakfast, lunch and dinner?
my diet is mostly vegeterian (vegetables and lentils). I do it chicken and fish. How I will know that I am getting enough protein? what should I add in my diet in order to get enough protein?
I do not eat beef and pork.
I do not eat beef and pork.
By: rajshrikaw
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Filed under Diet & Fitness by on Feb 2nd, 2010. 