Use of vegetarian diet is best for weight reduction. 1 egg per day and some skimmed curd is also recommanded, alternatively vitamin B complex supplement can be used.

My personal experience is that yes, because you’ve cut a lot of fat out of your diet, you will probably lose weight. However, I also think that if you are not going vegitarian for the right reasons, then you’ll be eating meat again in no time. I quit meat because of bad digestive problems, and having some ethical issues with the animals treatment.

you would lose weight but you will also make your self ill
there are lots off diets and fads these days but the best thing you can do is eat a normal diet with plenty of veg small portions too works and you can have a treat a week too. or even too just get you started go to a weight watches meeting that’s how I got started it works trust me it’s all out healthy eating easy when you get into it

not necessarily but sure it will help. with the elimination of meat intake u actually shed toxic and cholestrol source. i would suggest a diet with more fibre and nutrients and ofcourse less carbo. else, do excercise as of the amount of your carbo intake. dun starve yourself ofcourse it won’t help at all.

No, not necessarily. Vegetarian diet doesn’t necessarily promote a weight-loss. There *are* vegetarian fatty foods.

If you want to lose weight, follow a healthy diet instead (not that vegetarian diet isn’t healthy, but there is a difference).

Quote, “Eating the wrong types of food could actually lead to weight gain on a vegetarian diet, as with any other way-of-eating.” from About.com

Try for some healthy diet tips.

I work for a Dr. that had major health issues, he started a vegan vegetarian way of life, that was 7 years ago.. Since then he lost 180 pounds, his all over health improved and he is alive and well today.. He drinks carrot juice made daily, along with salads-pastas and things like that..

perhaps,but consider daily calorie needs.good luck!