*Vegeterian Grocery Shopping List?

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Congrats on becoming a Vegetarian!

Vegetables
Fruits
Nuts (Anything with protein! You will need it)
Spices
Milk (Soy is a good choice for protein)

And anything else that doesnt’ include meat

Tips:
-Try eating foreign vegetarian dishes, they are healthy and delicious. Oriental dishes are nice, but the best ones are Indian, Indian food has an extremely wide variety that is healthy and you will never get tired of it!

-When eating Mexican food, replace the beef with beans, it’s really good!

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Fruits and vegetables,

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- Near East lentil rice pilaf (yummy, filling and vegetarian)
- Veggie burgers
- whole grain buns or english muffins
- Eggs
- Cheese (list of brands that use no animal rennet: )
- Frozen green peas
- pasta
- Vegetarian pasta sauce
- Canned chickpeas (garbonzo beans). Great with pasta and on salads
- Fruit
- Baby carrots
- Hummus
- Whole grain pita bread
- Favorite raw veggies for pita veggie hummus sandwich (baby spinach, shredded carrot, red bell peppers, etc)
- Vegetarian canned soups
- Nuts, trail mix
- Peanut butter

Coupon Organizer

The vege and fruit sections will be where youll spend most of more time while shopping!
try to buy a variety of vegetables from all the different colours
for example
red, green and yellow peppers
sweet patatoes
eggplants
white califlower
yellow bannas
oranges
the list goess on and on

also make sure you pick up nuts or almonds and go for the lentils and chickpeas
you can find a variety of them at any indian grocery store

AND not to mention that my favourite meal is stir fried vegetables with the main dish of either rice or noodles

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go to: and you will find everything there, you need to know.