The Vegetarian Times Cookbook is my bible. They have a section of quick meals. So far, every recipe I’ve tried has been delicious. Their website has a recipe search -

Big Fat Greek Salad

1 head romaine lettuce- rinsed, dried and chopped
1 red onion, thinly sliced
1 (6 ounce) can pitted black olives
1 green bell pepper, chopped
1 red bell pepper, chopped
2 large tomatoes, chopped
1 cucumber, sliced
1 cup crumbled feta cheese
6 tablespoons olive oil
1 teaspoon dried oregano
1 lemon, juiced
ground black pepper to taste

In a large salad bowl, combine the Romaine, onion, olives, bell peppers, tomatoes, cucumber and cheese.
Whisk together the olive oil, oregano, lemon juice and black pepper. Pour dressing over salad, toss and serve.

spinach lasagna use tomato sauce I prefer the classico sweet basil cook spinach in it add minced onions and mushrooms layer with lasagna noodles and vegan cheese cool for 30 mins in 350 degree oven If your lacto vegan you can use real cheese premaviera is also fun to make Lentals and brown rice great protein have fun

Ham,beef,Veal,Eggs some cheese and Rice.