Do one gram of incomplete protein count as one gram of my daily protein needs?
For example: Lets say i’ve eaten 1/2 cup of beans which is 9 grams of incomplete protein on one slice of toast, which is 5 grams of protein. Two of these make a complete protein so how much protein have i consume? do i add them together to have 14 grams of protein or like only count the complete proteins. (5 grams of complete protein) i’m really confused. how do you count your protein when eating a vegeterian diet?
By: ClumsyClumsy:]
About the Author:
Filed under Vegetarian & Vegan by on Jan 30th, 2010. 