Any Quick and Easy Vegeterian Recipes?

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You can try

but here’s some easy favorites:

Amy’s Soy Mac-n-cheese, add Soy Knox or Smart Dogs.

Amy’s Indian food or Trader Joe’s Indian Food (Dal) with rice.

Hummus, pita bread and a salad.

Gardenburger Breakfast Bacon – make a BLT add avocado.

Stir-fry veggies and rice with Tofu – I use extra firm, wrap in paper towels to soak up the excess water. Cut in slices, fry in a little olive oil, hot pepper sesame oil and soy sauce. Sprinkle with ginger, garlic, curry, whatever you have in the cupboard. Top with sesame seeds. You can also top it with sliced veggie cheese and serve on toasted sourdough with mustard.

Gardenburger Riblets, baked potato, broccoli (w/ lemon, margarine and garlic) and a salad.

Pasta w/ marinara sauce, if you have Boca Italian Sausages (or Smart Italian Sausages) cut them up and add it to the sauce. Serve with garlic bread – spread butter on bread, sprinkle with garlic powder and brown in a pan, butter side down.

Clean portabello mushrooms, cut up, saute in olive oil, garlic and a little soy sauce. Serve with salad.

MorningStar Farms Sausages (not the breakfast ones) (or Smart Italian Sausages) are good on homemade pizza – add mushrooms, tomatoes, broccoli, peppers, onions, soy cheese.

Easy Corn Chowder Soup – 1 can each of White Corn, Yellow Corn and Creamed Corn, including the water from the can. Cut up celery add to the pot, add a little rice dream milk.

To vegetarian refried beans add mild green sauce. Add soy cheese if desired. Make Spanish Rice – Far East and/or Rice-a-Roni makes it in a box, just add tomatoes. Serve in a burrito, taco or toasted – add lettuce, tomatoes, soy cheese and avocado to the top.

Quorn turkey roast, with mashed potatoes and a vegetable. Use leftovers on for a ‘turkey’ sandwich or in soup -
Vegetarian Chicken Noodle Soup

6 cups of pure water
¾ cup Vegetarian Chicken Soup Base
6 organic celery stalks, chopped
1 ½ cups sweet onion
6 carrots, chopped finely
1 package organic noodles (rice, corn or barley)
1 package of Quorn Tenders (or use leftover Quorn Turkey Roast cut up)

Sauté Tenders lightly in olive oil. Heat water, add soup base, stirring gently. Add vegetables, noodles (consider breaking them into 1-2 inch pieces) and Quorn Tenders.

Basil, Tomato and Mozzarella Sandwich
INGREDIENTS
1 (1 pound) loaf Italian bread
6 fresh basil leaves, chopped
2 tomatoes, sliced
4 ounces fresh mozzarella cheese, sliced (Soya Kaas)
1/8 teaspoon red pepper flakes
1/2 cup balsamic vinegar

DIRECTIONS
Slice the loaf of bread in half lengthwise. Layer the basil, tomato slices, and mozzarella cheese between the two halves of bread. Cut into four sandwiches.
In a small dish, stir together the balsamic vinegar and red pepper flakes. Use as a dipping sauce.

Vegetarian Chicken Noodle Soup

6 cups of pure water
¾ cup Vegetarian Chicken Soup Base
6 organic celery stalks, chopped
1 ½ cups sweet onion
6 carrots, chopped finely
1 package organic noodles (rice, corn or barley)
1 package of Quorn Tenders (or use leftover Quorn Turkey Roast cut up)

Sauté Tenders lightly in olive oil. Heat water, add soup base, stirring gently. Add vegetables, noodles (consider breaking them into 1-2 inch pieces) and Quorn Tenders.

And for your sweet tooth:

Jumblers

3 large bananas, mashed
2 cups rolled oats
1 cup chopped dates
1/3 cup oil
Dash of salt
1 teaspoon of vanilla extract

Preheat oven to 350 degrees. Combine all ingredients. Leave it set for 15 minutes. Drop by teaspoonfuls onto an ungreased baking sheet and bake for 20 minutes or until golden brown.