What could i eat becuase i just turn vegeterian?

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corn and beans.

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How can you decide to be something and not get the facts first?

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Vegetarian Times magazine. Vegetarian books at the library or at the bookstore or at ebay or amazon.com.

Beans, grains, nuts, seeds, soy milk, almond milk, rice milk, tofu, morningstar farms fake meats in the frozen section, quorn roast (ask where it is at in grocery store), etc. Don’t try to be too perfect at first. Just work into it gradually is probably best.

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Your main issue is protein add lots of beans lentils and tofu. lentils can be substitute for Ground beef in things like chili or spag sauce

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eat fruits

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Try some of these recipes:
Pumpkin Stir Fry:
Vegetable Chili:
Baked French Fries:
Pasta with Lentil Balls:
Edamame Rotini:
Black Bean Burgers:
Hope you find those suggestions helpful!

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I have been a vegetarian for almost a year and a half now and over this time i have been experimenting with many different foods. I’ve grown to like a lot of the steam in bag foods you can find in the freezer sections at many stores. Evan though its from the freezer its actually very very good and only takes about five minutes. Also i really enjoy many of the morning star products which are all vegetarian and many are vegan as well. I have used a variety of their products including this fake ground beef to make amazing chili and evan tacos. I love the brand they have some great vegetarian alternatives. congrats on becoming a vegetarian, stick with it and i hope this helped:]

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A McDonalds burger. I don’t think they have any meat in them.

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1.Bean dip and i like the blue corn chips
2.wraps^_^* (there is this “mission” brand that has a GREEN “garden spinach herb”)
(( so good! doesnt tast like spinach!!!!))
3.get a really good RANCH (the kind with the organic stuff)
4.cucumbers and tomatoes (keep um in the house! great for wraps or sandwiches)
5.cellary and carrots! great with roasted garlic hummus!!
6.cheese!!!
7.get gormet bread(anything not white)! and. . .
8.Tuscan Brushetta ( its like salsa but its not its for bread! soooooooo good!)
9.brownies! (no meat inem!)
!0.cereal! (im talkin miniwheats! wheaties! add some honey! branflacks! add honey! and granola!!!!!!mix all up or don’t1 ^_^* GOOD LUCK!

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VegCooking.com -

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The best way you could help yourself try out some Milk based products which can be added to vegetables and try choosing some products used for meat dishes(only ingredients) try them on veges..trust me, they show no difference…

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I don’t really understand… are you vegetarian or vegan? I know some “vegetarians” don’t eat eggs, but do eat dairy, so can you clarify? I’ll be able to help you better when I know what your diet is.

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Peta’s website has lots of shopping info. You can also get some vegan cookbooks from your local library and learn to make anything from scratch.

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Skip the processed foods and you wont have to worry about eggs. Eat a variety of grains, beans, veggies etc. You can make almost any recipe vegetarian friendly, just find a substitution.

I make alot of vegetarian stews and soups, pasta dishes, stir fry, casseroles etc. Checkout vegweb.com for a million recipes.

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you can just have all types of beans, dals , vegetables, greens and dairy products for that just check for vegetarian cooking sites where you get all from starter to desert
which gives you complete diet recipes